The Link Between Sleep and Health

Understanding Sleep Hygiene

Sleep hygiene refers to the habits and practices that promote healthy, restful sleep. These include setting a regular sleep schedule, creating a relaxing sleep environment, avoiding caffeine and alcohol before bedtime, and limiting screen time in the hours leading up to sleep.

Tips for Improving Sleep Quality

• Stick to a regular sleep schedule, even on weekends.
• Create a relaxing sleep environment by keeping your bedroom cool, dark, and quiet.
• Avoid caffeine and alcohol before bedtime, as these can disrupt sleep quality.
• Limit screen time in the hours leading up to sleep, as the blue light from electronic devices can interfere with the body’s natural sleep cycle.